Antioxidants in the form of supplements such as vitamins C and E may be an option to maintain stamina. Antioxidants are assumed to prevent damage to body tissues or oxidative stress by free radicals rid the cause. However, research from Germany said another. Instead, researchers believe that free radicals are formed can give a good effect on the body, and even hold, eliminating diabetes with antioxidant vitamins could be bad.
A research team leader Dr. Michael Ristow of the University of Jena said that free radicals might be able to give a negative effect on the body. However, the research Dr. Michael Ristow of the University of Jena, Germany, and his team showed that free radicals might be able to give a positive effect on the body by increasing sensitivity to insulin, lost condition in type-2 diabetes. Just unfortunately, this effect is inhibited vitamins and antioxidants.
In their studies found that in people who take vitamin C and E does not change the level of free radicals in their bodies. While that does not consume antioxidant levels indicate the presence of free radical oxidative stress. After four weeks of intensive exercise, insulin sensitivity in the group of men without improved antioxidant supplements. On the other hand that his condition deteriorated even supplements are metabolic.
Responding to these findings, Dr Sarah Aldred, a lecturer at the School of Sport And Exercise Sciences at the University of Birmingham, England, gave his comments. From the results of the study, does not mean that supplements containing antioxidants are not good for the body. “It’s just better if we consider whether the supplements we consume really useful or not.” The best vitamins are from natural sources. With consumption of healthy and balanced diet is enough to keep your body stay in shape without having to take supplements.
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